{"title":"Under-desk treadmills","description":"\u003ch2\u003eUnder-desk treadmills – exercise and health at home and in the office\u003c\/h2\u003e\n\u003cp\u003eSeven or eight hours spent sitting still at a desk can quickly take its toll on your spine and drain all your energy. Under-desk treadmills solve this problem without having to turn your daily routine upside down. By choosing a suitable under-desk treadmill for walking, you’re looking after your health and fitness whilst you’re working at your computer.\u003c\/p\u003e\n\u003ch2\u003eWhat is an under-desk treadmill and how does it work?\u003c\/h2\u003e\n\u003cp\u003eUnlike traditional, bulky gym machines, this professional under-desk treadmill has been designed for smooth, stationary use. It features a compact, flat design without bulky handrails or elaborate consoles, allowing it to slide smoothly under a height-adjustable desk top. At the heart of the machine is an electric walking treadmill with a motor designed for many hours of operation at lower speeds. The walking belts move evenly and without jolts, allowing you to type comfortably, check your emails or make phone calls without losing your concentration.\u003c\/p\u003e\n\u003ch2\u003eDoes an under-desk treadmill help to increase physical activity and burn calories whilst working?\u003c\/h2\u003e\n\u003cp\u003eSitting in the same position for long periods puts a strain on the body, which quickly leads to a stiff neck and a feeling of heaviness in the legs. However, simply incorporating a gentle walk into your daily routine is enough to instantly improve how you feel.\u003c\/p\u003e\n\u003cp\u003eAdopting this habit brings tangible benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThousands of steps without taking your eyes off the task at hand.\u003c\/strong\u003e Just 30 minutes of brisk walking equates to around 2,000–3,000 steps, whilst a two-hour session allows you to take as many as 10,000 steps and meet your daily health target.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBurning calories without any effort.\u003c\/strong\u003e During a two-hour leisurely walk, you’ll burn between 150 and 300 calories without getting out of breath.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher levels of energy and concentration.\u003c\/strong\u003e Gentle exercise after a meal helps prevent drowsiness, whilst improved oxygenation of the body makes it easier to tackle more challenging analytical tasks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy the end of the working day, you’ve had a good amount of exercise. Instead of feeling stiff and tired, you’ll still have plenty of energy for spending time with your family or pursuing your hobbies in the afternoon.\u003c\/p\u003e\n\u003ch2\u003eWhat speed is best for an under-desk treadmill whilst working?\u003c\/h2\u003e\n\u003cp\u003eIt’s a good idea to adjust your walking pace to suit whatever you’re doing at the time. An electric treadmill that fits under your desk allows you to set the speed precisely, so your movement remains smooth and doesn’t hinder your ability to use the mouse accurately.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpeed (km\/h)\u003c\/th\u003e\n\u003cth\u003eApplication in the workplace\u003c\/th\u003e\n\u003cth\u003eType of activity\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.0–2.0 km\/h\u003c\/td\u003e\n\u003ctd\u003eWriting reports, coding, replying to emails\u003c\/td\u003e\n\u003ctd\u003eA very slow pace, with the hands completely steady\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2.1–3.5 km\/h\u003c\/td\u003e\n\u003ctd\u003eVideo conferences, reading, informal online get-togethers\u003c\/td\u003e\n\u003ctd\u003eA gentle walk to help you stay focused\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3.6–6.0 km\/h\u003c\/td\u003e\n\u003ctd\u003eWork breaks, active recovery after the session\u003c\/td\u003e\n\u003ctd\u003eDynamic recovery walk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eIs an under-desk treadmill noisy in a flat and an open-plan office?\u003c\/h2\u003e\n\u003cp\u003eNoise levels are one of the first things buyers ask about. A quiet under-desk treadmill differs in design from noisier exercise models. Modern motors generate noise levels of just 45–50 decibels, which is comparable to a quiet conversation or a domestic air-conditioning unit running. Parents working from home can walk on the treadmill without worry whilst their child is sleeping in the next room.\u003c\/p\u003e\n\u003cp\u003eIn an open-plan office, the quiet operation of the motor and the multi-layered shock absorption that dampens the sound of footsteps ensure that the equipment does not distract people sitting at neighbouring desks. What’s more, this faint background hum isn’t picked up by the microphones in the headphones during work calls.\u003c\/p\u003e\n\u003ch2\u003eWhat should you look out for when buying a treadmill to fit under your desk?\u003c\/h2\u003e\n\u003cp\u003eChoosing equipment that suits your lifestyle and living space will determine how often you use it.\u003c\/p\u003e\n\u003cp\u003eBefore making a decision, it is worth analysing the key parameters:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad-bearing capacity and permissible load.\u003c\/strong\u003e Make sure that the maximum user weight (usually between 100 and 120 kg) meets your needs and ensures stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions and mobility.\u003c\/strong\u003e The low-profile design and built-in castors make it easy to move the equipment between workstations in the office or slide it under furniture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuspension system and noise.\u003c\/strong\u003e A multi-layered sole with effective shock absorption protects the joints and reduces the impact of the feet on the ground.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngle of inclination.\u003c\/strong\u003e An inclined under-desk treadmill allows you to engage your leg muscles more effectively without having to increase your speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use.\u003c\/strong\u003e A wireless remote control or a dedicated app allows you to adjust the settings without having to bend down or stop typing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow power consumption.\u003c\/strong\u003e The power consumption during idle operation is comparable to that of a desktop computer, so using it for many hours does not cause a drastic increase in electricity bills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple maintenance.\u003c\/strong\u003e Proper maintenance simply involves applying a few drops of silicone oil to the running belt from time to time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow much space does an under-desk treadmill take up, and how should it be stored?\u003c\/h2\u003e\n\u003cp\u003eTheir compact size is one of the main reasons why these appliances are so popular. The flat design is usually between 10 and 15 cm high, allowing it to be easily stowed away after use. At home, you can slide it under the sofa, bed or wardrobe, or stand it upright against the wall. In the office, simply slide the device under an adjustable desk top, so it doesn’t block the passageway in the workspace. The castors mean that moving the equipment doesn’t require much effort.\u003c\/p\u003e\n\u003ch2\u003eIs an under-desk treadmill safe for family members and in the office?\u003c\/h2\u003e\n\u003cp\u003eThe use of equipment whilst carrying out official duties requires well-thought-out safety measures. The electric walking treadmill is fitted with a magnetic safety clip which immediately stops the belt should the user lose their balance. The belts are made from non-slip materials, and the motor starts gently from a very low speed.\u003c\/p\u003e\n\u003cp\u003eIn a home with young children or pets, simply unplug the power cable or use the child lock on the remote controls to prevent accidental activation. In business premises, simply ensure the power cable is routed correctly and wear shoes with sturdy soles to walk around safely.\u003c\/p\u003e\n\u003ch2\u003eHow should you use an under-desk treadmill correctly to ensure good ergonomics?\u003c\/h2\u003e\n\u003cp\u003eCombining walking with computer work requires maintaining the correct posture. The top of an electric desk should be set slightly higher than when standing on a hard floor, so that your forearms hang freely at a right angle.\u003c\/p\u003e\n\u003cp\u003eIt is worth putting the basic principles of ergonomics into practice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChanging your shoes.\u003c\/strong\u003e Always walk in lightweight trainers with shock absorption, and avoid walking barefoot or in slippers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGradually building a habit.\u003c\/strong\u003e Start with sessions lasting 20–30 minutes and gradually increase the amount of time you spend walking each day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition rotation.\u003c\/strong\u003e Vary your activities in the following proportions: sitting, standing and walking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor settings.\u003c\/strong\u003e The top edge of the screen should be at eye level, which prevents you from tilting your head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eChoosing the perfect under-desk treadmill for your working style\u003c\/h2\u003e\n\u003cp\u003eChoosing the right equipment is the simplest way to incorporate healthy exercise into your daily work routine. An under-desk electric treadmill counteracts the negative effects of a sedentary lifestyle, helping you stay fit and feel well. Consider the dimensions, weight capacity and noise level, and find the model that will work best in your home office or at work.\u003c\/p\u003e","products":[{"product_id":"bieznia-domowa-skladana-athler-impala-20","title":"Athler Impala 20 Foldable Home Treadmill","description":"\u003cdiv class=\"mg-product-description\"\u003e\n\u003cdiv class=\"mg-special-features\"\u003e\n\u003cul\u003e\n\u003cli\u003eThe Athler Impala 20 is the perfect under-desk treadmill for daily exercise\u003c\/li\u003e\n\u003cli\u003eThis functional walking pad allows you to burn calories effectively whilst sitting at your desk\u003c\/li\u003e\n\u003cli\u003eA treadmill for walking at home makes it easy to reach 10,000 steps\u003c\/li\u003e\n\u003cli\u003eThe treadmill has 15 training programmes and built-in heart rate sensors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe Impala 20 treadmill can be used without fitting the bar included in the set\u003c\/li\u003e\n\u003cli\u003eThis fold-away home treadmill saves space; it fits perfectly under the bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"mg-check-dimensions-btn\" href=\"#mg-product-specification\"\u003eCheck the dimensions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-features\"\u003e\n\u003cdiv class=\"mg-product-feature\"\u003e\n\u003ch3\u003eImpala 20 Home Treadmill\u003c\/h3\u003e\n\u003cp\u003eAn under-desk treadmill designed for remote working – as it can be used without a handlebar, it fits perfectly under a home office workstation. It’s a great solution if you use a height-adjustable desk at work.\u003c\/p\u003e\n\u003cimg alt=\"Domowa bieżnia Impala 20\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/a6bde7fb-4955-4f26-a612-8a1cc70e0800\/public\"\/\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-feature\"\u003e\n\u003ch3\u003eCompact design\u003c\/h3\u003e\n\u003cp\u003eWhen folded away, this foldable home treadmill is just 13 cm high. This design ensures maximum space-saving, meaning the machine fits easily under the bed.\u003c\/p\u003e\n\u003cimg alt=\"Kompaktowa konstrukcja\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/6fd11322-d1ba-4113-31dc-3068c45f3100\/public\"\/\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-additional-features\"\u003e\n\u003cmg-slider breakpoints=\"true\" breakpoints-settings='\n        {\n          \"990\": {\"slidesPerView\": \"4\"},\n          \"1\": {\"slidesPerView\": \"1\"}\n        }\n      ' pagination=\"true\" slides-per-view=\"auto\" space-between=\"24\" speed=\"300\"\u003e\n\u003cdiv class=\"swiper\"\u003e\n\u003cdiv class=\"swiper-wrapper\"\u003e\n\u003cdiv class=\"mg-additional-features__item swiper-slide\"\u003e\u003cp\u003eThe maximum permissible load is up to 120 kg\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"mg-additional-features__item swiper-slide\"\u003e\u003cp\u003eThe design features sturdy feet with a non-slip coating\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"mg-additional-features__item swiper-slide\"\u003e\u003cp\u003e15 training programmes and built-in heart rate sensors\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv class=\"mg-additional-features__item swiper-slide\"\u003e\u003cp\u003eThe option to use the treadmill without the handrails\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-pagination\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/mg-slider\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-features\"\u003e\n\u003cdiv class=\"mg-product-feature\"\u003e\n\u003ch3\u003eInteractive walking pad with Bluetooth\u003c\/h3\u003e\n\u003cp\u003eConnecting to the Kinomap and Zwift apps transforms this treadmill into a training centre. This allows you to complete virtual routes and makes phone calls more enjoyable.\u003c\/p\u003e\n\u003cimg alt=\"Interaktywny walking pad z Bluetooth\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/1f30586c-b920-41f7-2504-07fcf0e0da00\/public\"\/\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-feature\"\u003e\n\u003ch3\u003eEffective calorie burning at home\u003c\/h3\u003e\n\u003cp\u003eThe machine offers manual incline adjustment within a range of 1.6°–3.5°, which simulates running uphill. It’s a great way to burn calories faster and keep fit without leaving the room.\u003c\/p\u003e\n\u003cimg alt=\"Efektywne spalanie kalorii w domu\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/dcd51b50-7344-4e34-8750-cbe29c6c8f00\/public\"\/\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-features-with-vizualization\"\u003e\n\u003cdiv class=\"mg-product-vizualization\"\u003e\n\u003cimg alt=\"Wizualizacja\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/2901e8d2-8403-4d8a-7adc-044502358c00\/public\"\/\u003e\n\u003c\/div\u003e\n\u003cmg-slider breakpoints=\"true\" breakpoints-settings='\n        {\n          \"990\": {\"simulateTouch\": false},\n          \"1\": {\"slidesPerView\": \"auto\"}\n        }\n      ' navigation=\"true\" slides-per-view=\"auto\" space-between=\"0\" speed=\"300\"\u003e\n\u003cdiv class=\"swiper\"\u003e\n\u003cdiv class=\"mg-product-features swiper-wrapper\"\u003e\n\u003cdiv class=\"mg-product-feature swiper-slide\"\u003e\n\u003ch3\u003eConvenient remote control operation\u003c\/h3\u003e\n\u003cp\u003eThe intuitive remote control allows you to change your workout settings in an instant without having to bend down. A dedicated tablet holder lets you enjoy multimedia content freely whilst exercising.\u003c\/p\u003e\n\u003cimg alt=\"Wygodne sterowanie pilotem\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/c70bc148-3e92-4245-d3d9-273cce402600\/public\"\/\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-feature swiper-slide\"\u003e\n\u003ch3\u003eComplete control over speed and safety\u003c\/h3\u003e\n\u003cp\u003eThe speed, which can be adjusted between 1 and 12 km\/h, allows for a smooth transition from walking to running. The non-slip feet and wide running belt ensure stability with every step.\u003c\/p\u003e\n\u003cimg alt=\"Pełna kontrola tempa i bezpieczeństwo\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/090e84ef-6f0f-48b5-d871-ffc96f6bdf00\/public\"\/\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-button swiper-button-prev\"\u003e\n\u003csvg fill=\"none\" height=\"11\" viewbox=\"0 0 7 11\" width=\"7\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\u003cpath d=\"M0.5 0.5L5.5 5.49996L0.500074 10.5\" stroke=\"black\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n\u003c\/svg\u003e\n\u003csvg fill=\"none\" height=\"11\" viewbox=\"0 0 7 11\" width=\"7\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\u003cpath d=\"M0.5 0.5L5.5 5.49996L0.500074 10.5\" stroke=\"black\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"swiper-button swiper-button-next\"\u003e\n\u003csvg fill=\"none\" height=\"11\" viewbox=\"0 0 7 11\" width=\"7\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\u003cpath d=\"M0.5 0.5L5.5 5.49996L0.500074 10.5\" stroke=\"black\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n\u003c\/svg\u003e\n\u003csvg fill=\"none\" height=\"11\" viewbox=\"0 0 7 11\" width=\"7\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\u003cpath d=\"M0.5 0.5L5.5 5.49996L0.500074 10.5\" stroke=\"black\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/mg-slider\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-specification\" id=\"mg-product-specification\"\u003e\n\u003cdiv class=\"mg-product-specification__items\"\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManufacturer: Athler\u003c\/li\u003e\n\u003cli\u003eModel: Impala 20\u003c\/li\u003e\n\u003cli\u003eEngine power: 1.5 HP\u003c\/li\u003e\n\u003cli\u003eSpeed: 1–12 km\/h\u003c\/li\u003e\n\u003cli\u003eProgrammes: 15\u003c\/li\u003e\n\u003cli\u003eMax. user weight: 120 kg\u003c\/li\u003e\n\u003cli\u003eDimensions of the belt: 95 × 40 cm\u003c\/li\u003e\n\u003cli\u003eDimensions when folded: 120 × 61 × 13 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 22 kg\u003c\/li\u003e\n\u003cli\u003eThe treadmill can be used without the bar\/handle included in the set\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mg-product-specification__images\"\u003e\n\u003cdiv class=\"mg-product-specification__image\"\u003e\u003cimg alt=\"Wymiary\" src=\"https:\/\/imagedelivery.net\/N8q6mfFllBSeoNXTPPbFUQ\/be614396-b8ba-4f1e-1534-80ad8b0b6c00\/public\"\/\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mark Adler","offers":[{"title":"Default Title","offer_id":48939028971690,"sku":"AT-IMPALA 20","price":999.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/4003\/5242\/files\/imapla20_back_bevel_right.jpg?v=1785148499"}],"url":"https:\/\/markadler.co.uk\/collections\/under-desk-treadmills.oembed","provider":"Meestergroup-ma","version":"1.0","type":"link"}